A new longest run achieved!

Today was a landmark day.  My first meeting with people organising Sierra Leone which was a leisurely run around Richmond park.  Only we decided that running to Richmond park was a good idea.  It wasn't.  The 'run' around Richmond was painful.  Extremely painful, as was the journey home.  I didn't laugh.


Week 1
Run 1: 6,110m. Blackfriars bridge again.
Run 2: 11,010m.  Down and around Lambeth bridge
Run 3: 8,950m.  Blackfriars bridge again


Week 2
Run 1: 6,240m.  Blackfriars bridge again.
Run 2: 30,000m.  The run of death.


Running total: 331,740m.