2 months to go, I'm feeling lazy!

With September and October now out of the way, how are we getting on? Well, I've been spending more time in the gym and less time on the streets so the running total's struggling slightly!

September
Run 1: 13,440m
Run 2: 13,830m
Run 3: 13,420m

October
Run 1: 13,510m
Run 2: 13,590m

Running total: 987,410m

So it looks like just one run home and I'm there :-)

2/3rds through the year

Well it's been a long time since my last update but that doesn't mean I've stopped running.  After the marathon, I had a bit of a break but now I've moved flat, running is back on the agenda and I'm trying to run home 2-3 times per week.  So, let's see how far I've come...

June
Run 1: 7,400m, the Westminster bridge run.
Run 2: 9,310m, Westminster bridge again.

July
Run 1: 6,030m, Blackfriars bridge.
Run 2: 9,210m, Westminster bridge.
Run 3: 11,950m, along the beach to Bournemouth pier and back.
Run 4: 6,150m, Blackfriars bridge.
Run 5: 9,860m, first attempt to run home after work.  I didn't quite make it.

August
Run 1: 13,560m, my first true run home.
Run 2: 13,840m, run home.
Run 3: 13,830m, run home.
Run 4: 18,810m, run home.
Run 5: 18,020m, run home.
Run 6: 13,460m, run home.
Run 7: 13,430m, run home.

Running total: 919,620m

Kiln Sierra Leone Marathon

On Saturday 9th June 2012, Makeni saw the first ever marathon to be run in Sierra Leone and I was fortunate enough to take part.  The event was organised by a charity called Street Child of Sierra Leone, a charity which started to mean a lot to me whilst I spent time in the 5th poorest country in the world.

Having arrived in Sierra Leone on the Wednesday, my instant reaction upon landing was "what the hell have I got myself into?!" Within 48 hours, I felt at home, surrounded by chaos and an attitude in which waiting 2 hours for a sandwich was to be expected! Before I left the UK, I received a lot of comments about how crazy I was, not to get shot, to be safe, etc... but I can honestly say, Sierra Leone was such a welcoming and safe country that I'd recommend it to everybody (I've even gone as far as saying it's probably safer than London).  Sierra Leonians may not be rich financially, but they certainly are in so many other ways.  


I could go on (grab me for a beer if you want to hear more), but I went there to run a marathon so how was that?

Due to the intense heat and humidity, the race was due to start at 6:30am, as soon as it gets light.  This meant an early morning pick up of 5:30am.  Pre-race meal? If a packet of jaffa cakes over the course of the night counts, then I had prepared perfectly.  By 6am, we were at the start line which was being held up by one of the volunteers.


Come 6:30(ish), a band opposite the start line began playing (what sounded like a death march) and soon after, we set off.  Marathon and half-marathon runners (and some 5k) set off for what was going to be a land-mark event.  



If you weren't sure what to expect from the run, you quickly realised this was no traditional course.  Within moments, you were on an undulating route, dodging water filled pot holes and being cheered on by the locals.  It wasn't long before you were out of Makeni on remote tracks running through villages filled with bemused onlookers (including goats).


To say that conditions were tough is an understatement.  By 8:30am, we were running in temperatures of over 30 degrees, humidity of over 90% and on a hilly course with no shade.  You wouldn't have criticised anybody for giving up, but having come this far, it was never an option.


7 miles in (roughly - the mile markers weren't exactly reliable... if you could find them... which I couldn't), a woman with her 2 children, baskets on their heads started running alongside me.  I joked that she could run to the finish with me (I'm not sure she understood more than the word finish) and when she was still with me half an hour later, I thought that she might actually be doing so! Soon after, we'd reached her village and she peeled off, allowing me to continue alone.  Or so I thought... Within seconds, a young boy joined me, grabbed my hand and ran with me for another 10 minutes.  If there was any thought of me walking, these 2 acts put paid to that.  Throughout the race, a huge number of people were thanking me...  To them, it wasn't just about the money we were raising (I'm not sure they were even aware of this), they were thanking us for the faith we were putting in their country, a country desperate to re-establish itself after the war.

As the field spread out, I found myself running/walking alone.  



Occasionally, I'd catch up with somebody, walk and chat for a while before trotting off.  There were certainly times when I wondered if I was even on the right course until a bike or car would come along, checking that I was ok with an offer of water.  The event organisation was superb.


With a few miles to go, you hit the main road and knew that the finish was nearing.  Not soon enough.  The hustle and bustle of Makeni didn't stop for us, we ran alongside the main road with the trucks and lorries pumping out their daily fumes, seeming oblivious to what was going on around them.



Five and half hours after setting off, the finish line was in sight and the sense of achievement really started to hit home.  I may not have set the world alight with my time, but I'd visited a country that most people fear (once again, I'll stress how safe it is) and ran a marathon in ridiculous conditions (which probably isn't quite as safe).  I'd earned the burger and beer that I got at the finish line (like a true athlete)!

I'd travelled with 3 others, Martin (who I work with), Sarah (his wife) and Oli (who'd travelled around Africa with Martin and Sarah).  They all did ridiculous sub 4 hour times (Martin passed out upon finishing, Sarah won the ladies race and Oli can't remember the last few miles and was delirious at the end) but were still no match for a local runner who it's rumoured to have been a child soldier during the war.  It seems fitting that the race was won by a local with such a history.


The week after the marathon, I enjoyed the local beaches and food (mainly barracuda), wondering if this is the life for me, away from the stresses of modern life.  



Take the opportunity to visit Sierra Leone before the package holidays get there and start to change the culture.  It's an incredible country with a lot to offer. You could even take part in next year's marathon!


Run 1: 42,000m - around Sierra Leone.


Running Total: 742,810m




Sponsor Street Child - Organisers of the marathon
Sponsor Oxford Transplant Foundation - My chosen charity

It's nearly marathon time

In 1 week, I'll have run my first ever marathon.  Should I be excited? Because I'm not! I can safely say this will be a once in a lifetime experience!


On Wednesday, I fly out to Sierra Leone.  My running total raised for Oxford Transplant Foundation currently stands at £655.  A massive thank you to everybody who's sponsored me.  It's tough going and my body's starting to dislike me with a painful niggle in my left knee.  I'm not sure 2 weeks rest is perfect preparation but it is what it is! So here's an update of my running total, 3 weeks to update you on...


Week 1
Run 1: 9,960m down through Rotherhithe.
Run 2: 13,120m exploring through Rotherhithe again. 
Run 3: 7,250m to the pub in Canary Wharf


Week 2
Run 1: 9,650m down to Westminster bridge and back.
Run 2: 9,300m doing the same Westminster bridge run again


Week 3
Run 1: 5,930m down to Blackfriars bridge
Run 2: 9,620m down to Westminster bridge
Run 3: 19,510m, the knee destroying run along the seafront down to Sandbanks.


Running Total: 700,810m

5 weeks until Sierra Leone

Training should now be peaking but a horrible cold has forced a week of rest upon me.  Still, I've been managing to get the metres in and guess I'll just have to up my game again! I would laugh, but it's not much fun at the moment!


Week 1
Run 1: 16,100m in and around London.  Down through beautiful Deptford.


Week 2
Run 1: 6,160m to Blackfriars again.
Run 2: 28,030m along the sea front and down to Poole again.


Week 3
Nothing :-(


Week 4
Run 1: 10,100m down and around Surrey Quays.
Run 2: 6,230m down to Blackfriars bridge again.
Run 3: 23,600m through Greenwich, down to Brockley and back to Tower Bridge.


Running Total: 616,470m

Half Way There!

It's been a whilst since my last update and we've made it past the half way point.  2 weeks ago saw my 2nd half marathon which also saw me get overtaken by a giant rabbit.  Oh, how I laughed.  Needless to say, it wasn't the best race of my life!


Week 1:
Run 1: 21,350m.  Reading half marathon.


Week 2
Run 1: 9,260m down to Westminster bridge and back.
Run 2: 12,650m down to Vauxhall bridge and back.
Run 3: 5,000m along the sea front in Southbourne.
Run 4: 23,450m.  The long one from Southbourne down to Poole park (which is lovely).


Week 3
Run 1: 6,070m down to Blackfriars bridge and back.
Run 2: 5,710m down to Rotherhithe and back.


Running Total: 526,250m

Hastings, done!

My first half marathon of the year took me to Hastings.  The application said to go to Charing cross but the trains from London Bridge were cancelled so I hop on the tube to Embankment and wander up to Charing Cross.  Turns out, the train was cancelled from there and started at London Bridge.  Oh how I laughed.

The course itself... tough! 1.5 miles of uphill after just 3 miles.  I was destroyed! Oh how I laughed.  Again.  Managed to finish though with a time of 1:55:07.  I'll take that!

Total for this week:
Run 1: 5,590m.  I can't remember where I went though:
Run 2: 5,070m.  Blackfriars bridge.
Run 3: 21,160m.  Hastings Half marathon.  Brutal.

Running total: 442,760m

The events are nearing

Another 2 weeks of updates and some interesting stats for you:

Week 1
Run 1: 6,130m down to blackfriars again.
Run 2: 10,340m down and around Surrey Quays, quite a nice area.
Run 3: 4,820m to and from football - the football doesn't count :-(
Run 4: 10,320m along the sea front, up and down some hills.
Run 5: 20,740m.  The long one along the sea front from Southbourne down to Poole.  There are some lovely homes in Sandbanks.

Week 2
Run 1: 6,110m down to Blackfriars again.  Last week's training really paid off as I smashed 2 minutes off my time.
Run 2: 20,740m, this time from Tower Bridge and a bit of exploring around the Isle of Dogs.  Feeling good.

So the next 2 weeks, we have a couple of big events coming up.  Next Sunday I'll be doing the Hastings half marathon and the week after the Reading half marathon so now's a good time to say thanks for your support so far (in raising £305) but with the half marathons coming, it's a good time to raise some more!

Now it's time for the stats.  Some characters at work like to measure their distances in a slightly different fashion to me so this is for them.  Oh, how they make me laugh.

Total distance - 410,940m or 241474 smoots.

A new longest run achieved!

Today was a landmark day.  My first meeting with people organising Sierra Leone which was a leisurely run around Richmond park.  Only we decided that running to Richmond park was a good idea.  It wasn't.  The 'run' around Richmond was painful.  Extremely painful, as was the journey home.  I didn't laugh.


Week 1
Run 1: 6,110m. Blackfriars bridge again.
Run 2: 11,010m.  Down and around Lambeth bridge
Run 3: 8,950m.  Blackfriars bridge again


Week 2
Run 1: 6,240m.  Blackfriars bridge again.
Run 2: 30,000m.  The run of death.


Running total: 331,740m.

1/4 of the way there!

Seeing as you enjoyed my previous tale of romance, I will share another tale with you.  This time from Tuesday morning.  It was a dark, cold morning and as I ran through the many tunnels going under the many bridges of London, a pigeon flew up and almost hit me in the face.  Oh, how I laughed.


2 weeks to update you on...


Last week:
Run 1: Blackfriars again.  6,120m.
Run 2: Lambeth again.  10,840m.
Run 3: Hills around Southbourne.  12,000m.
Run 4: The long one along the sea front.  20,490m.


This week:
Run 1: Blackfriars again.  6,240m.
Run 2: Blackfriars yet again.  9,900m.
Run 3: A random route up and around Rotherhithe and beyond.  9,810m.
Run 4: Down and around Battersea.  Lovely.  19,570m.


Giving us a running total of.... 269,430m

My 1st injury and snow!

Wednesday, twisted ankle.  Sunday, snow.  It's been a poor week of running!


Run 1: 10,910m down to Lambeth bridge.


That's it.  Lazy.


Running Total: 174,460m

Week 4 - Bored of running now

Turns out that my blog's not very interesting.  I find this surprising.  I thought you'd be really excited about me doing the same runs over and over again.  What could be boring about that?!


So here's a hilarious story for you.  Last Sunday, I ran down to Battersea.  On my way back, I was being followed.  Upon reaching Westminster, I confronted my follower and it turned out that she was running to Tower Bridge too.  We crossed the river at different points though so got to wave at each other later on.  Oh, how we laughed.  


Run 1: 6,110m to Blackfriars Bridge.  Again.
Run 2: 11,130m around Southbourne, Boscombe and Bournemouth.  Lots of hills for me today to toughen up those piddly legs of mine.
Run 3: 13,790m down past Bournemouth some of which was on the sand to make me even more tired.


31,030m this week bringing us to an exciting running total of 163,550m.

Week 3 - Over 10% done!

3 weeks in and it's been a good one! For the first time, I've followed every run on my training programme and am well and truly exhausted!!


So this week.
Run 1: 6,160m, it's the Blackfriars Bridge run again.
Run 2: 12,900m, a slightly longer one down to Vauxhall Bridge.  Quite a good run this one!
Run 3: 12,810m.  The same run down to Vauxhall Bridge.
Run 4: 6,090m, BlackFriars Bridge again.
Run 5: 19,760m.  The long one! From Tower Bridge all the way down to Alberts Bridge.  A lovely run in parts.  Not so much in other parts.


57,720m in total this week which brings me to a running total of... 132,520m.


Is there a chance I'll do 2 million metres?!

The curse of the booze!

Well, it's been a reasonable running week but due to poor discipline and a home time of 4am this morning, today's 2 hour run was sacrificed.  Will I learn from this? I certainly hope so, I feel rubbish today!

But I did manage 4 runs this week...

Run 1: 17,570m - Another one along the sea front from Christchurch beyond Bournemouth and back again.
Run 2: 9,190m - The classic blackfriars bridge.
Run 3: 11,260m - A longer one down to Lambeth bridge.  I beat my personal best on this run by over 2 minutes :-)
Run 4: 6,500m - The blackfriars bridge again, it just shows how random my running app can be sometimes! Although I did have to take a detour because they closed part of the riverside!

So in total, 44,520m this week... a pretty good total (although it should have been so many more)!

Running Total: 74,800m

We're off and running

It's cold.  It's windy.  And it's dark.  Needless to say, motivation to get out there and run isn't at its peak! Is there any weather more annoying and pointless than wind?!  But we're off.

Run 1: 16,440m around Hengitsbury Head, down to Boscombe and then home.
Run 2: 6,110m circular route from Tower Bridge down to Blafriars Bridge - A run we'll see repeated numerous times (probably with different distances).
Run 3: 7,730m of Kenyan Hill training up and down one of the many hills along the seafront between Southbourne and Boscombe.
Running Total: 30,280m.

Not only has the running begun, the sponsorship has too so thank you all for your support so far - We're up to a grand old total of £95 for the Oxford Transplant Foundation.  I've set a target of £2,000 which will hopefully make a huge difference.